Enjoying mental health means having a sense of wellbeing, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there are actions you can take to increase your mental health. Boost your wellbeing and stay mentally healthy by following a few simple steps.
If you’ve made consistent efforts to improve your mental and emotional health and still don’t feel good, then it’s time to seek professional help.
Source – Canadian mental health association